Friday, September 13, 2013

WI #9 and Looking Forward





Another Friday is here! It would be exciting if I didn't have to work tomorrow! As you can see my weight is down to 160. So close to the 150's! So I am down .6 from last week. I'll take anything that is in the downward direction.

I have done more strength training this week than....ever, probably. It's been a little bit of crazy week, so I've done some quick home workouts with strength training. My week looked like this:

Sunday: 6 miles
Monday: Swim 2 feet a little in the river, plus the running around for the transition workshop. Then some arm strength training with light weights and some plank work.
Tuesday: 15 mile bike ride.
Wednesday: Strength training at home which consisted of squats, planks, lunges, and weights for the arms.
Thursday: Strength training at home again sit ups, push ups, squats, and more weights for arm work.
Friday: 1 mile run, 12 miles on the stationary bike, 1.10 mile run. (Small brick workout practicing for next weekend)
Saturday: Some sort of run.

Another point for myself eating wise this week! Skipped out on dessert at a dinner we had at work on Wednesday and just had the fruit I brought to substitute.
YUM!
 Then tonight I soooo wanted to just pick something up for dinner. But, but, I didn't! I was a good girl and came home to cook an omelet with turkey bacon (my latest kick).

I'm a little tired today. I couldn't sleep last night. So I played on Instagram. Isn't that what you're supposed to do when you can't sleep? No?
Anyway this picture got me thinking...
This is the place of my duathlon next weekend. I sooo want to work towards bigger races, but my swimming really holds me back. So I'm going to get stronger and force myself to practice more. I'm already not looking forward to that part, but I'll have to get through it if I ever want to enter races such as the Savage Man in the far future. This race is very close to where I live and one of the hardest triathlons in the world.
The Infamous Westernport Wall
If you have big desires, you have to put the work in, right? But, I'm still so new to the world of running, triathlons, duathlons, I want to start small and make sure I keep having things to look forward to. Having goals such as races is one of the reasons I'm still keeping on track with my weight loss and I can't let it get boring!



Well that's all I have for this week. I start vacation after Sunday, wish me luck that I don't eat everything in sight at my parents house! Yes, very exciting vacation I know...