Another Friday is here! It would be exciting if I didn't have to work tomorrow! As you can see my weight is down to 160. So close to the 150's! So I am down .6 from last week. I'll take anything that is in the downward direction.
I have done more strength training this week than....ever, probably. It's been a little bit of crazy week, so I've done some quick home workouts with strength training. My week looked like this:
Sunday: 6 miles
Tuesday: 15 mile bike ride.
Wednesday: Strength training at home which consisted of squats, planks, lunges, and weights for the arms.
Thursday: Strength training at home again sit ups, push ups, squats, and more weights for arm work.
Friday: 1 mile run, 12 miles on the stationary bike, 1.10 mile run. (Small brick workout practicing for next weekend)
Saturday: Some sort of run.
Another point for myself eating wise this week! Skipped out on dessert at a dinner we had at work on Wednesday and just had the fruit I brought to substitute.
I'm a little tired today. I couldn't sleep last night. So I played on Instagram. Isn't that what you're supposed to do when you can't sleep? No?
Anyway this picture got me thinking...
Savage Man in the far future. This race is very close to where I live and one of the hardest triathlons in the world.
|The Infamous Westernport Wall|
Well that's all I have for this week. I start vacation after Sunday, wish me luck that I don't eat everything in sight at my parents house! Yes, very exciting vacation I know...