Friday, August 30, 2013

WI #7 and 'Half-Assed'


Again with the sideways photo!?! Oh well.

160.4 Down .4 from last week. At least it's in the right direction, but it's a little disappointing. I had been down in the 150's at the beginning of the week and then it went up enough to push me back into 160.  I WILL GET DOWN TO THE 150's! Dang it! ;) I just want to be considered a healthy weight one time in my life!

I'm going out of town this weekend. I have been doing pretty well with my eating for the past few weeks, but I've also been at home a lot. My weight always goes up when I go out of town. I was thinking about my willpower at my parent's home versus at my home, when I read these few pages in a book called Half-Assed by Jennette Fulda. (Really funny book about her weight loss by the way).

"Willpower was good for getting me to speed up my grocery cart as I passed the Oreos strategically placed next to the milk section....But using willpower as the energy source for a long-term weight-loss plan was like trying to power an aircraft carrier with a hamster running in a wheel."

Meaning that we can use willpower to get us through the small daily choices we have to make, but you can't base your whole weight-loss on willpower. You have to have a plan, goals, and make actual changes to your life to get what you want.

"I was making a lot of choices these days. I would always go for the slice of whole-wheat over the white bread. Sweet potatoes would beat normal potatoes in all my vegetable wrestling matches. I peeled the skin off the chicken even if that made my a poultry scalper."
 
 
"All those little choices in the day added up to something bigger. It was like stacking every brick to make a glorious cathedral or sitting at a loom every day, weaving thread in and out to make a glittering tapestry. Losing weight required a lot of constant thinking and decision making."
 
 
This is so true. Weight-loss really requires a bunch of small choices that add up to something bigger at the end of the day and your end goals. To choose water over soda. To choose to skip seconds. Etc. These steps do take willpower. But to know what you are going to order before you get to the restaurant. Bringing your own food to the party. Getting your exercise in. These are all steps that have nothing to do with willpower, but planning. And keeping your end goal, whether it's weight loss, to train for a race, to avoid gluten, whatever. It will take planning.
 
Even though I will probably eat out more than normal because I will be visiting family and friends this weekend, I can CHOOSE to eat healthy. To go to restaurants that offer healthy options. And to get a couple of runs in. 

So don't use the lack of willpower as an excuse to not lose weight. The lack of willpower probably means the lack of overall planning. Also just because you have a treat does not mean you failed. Accept it and move on. The next meal can always be healthier. Yup still working on the acceptance thing, but I do make sure that I get right back on track.

We can all do this! I'm already planning tonight when I meet friends at a bar before a movie. Water at the bar and I may be smuggling in my trail mix for the movie, haha.

_______________

Workouts this week went like this:

Sunday: Rest
Monday: 46 Mile Bike ride - 4hrs 30 mins.
Tuesday: Rest
Wednesday: 2 Mile run and strength training, mostly arms with some squats and dip thingys
Thursday: 6 Mile run 1 hr 9 mins (slow, but I didn't look at my watch the whole time, it was nice).
Friday: Slept in, so I guess it'll be another rest day bc of traveling. Oops.
Saturday: I'm thinking 5 mile run.