I only did three miles today, because yesterday I did my longest run yet. Eight miles. It was another beautiful day so I was able to do it on a rail-trail instead of the treadmill at my gym. I took a little hand held bottle of Gatorade which worked well since it was warm.
956 calories burned yesterday and 360 burned today. Rest day tomorrow, mainly because of a work meeting in the evening. I need it though! My legs are feeling it!
Hope you had a healthy weekend Internet world.